Gimmicks
Are You Fit? Winners
July is Nutrition Month! It’s time to assess our dietary habits and fitness!
Our SSP teachers and students took the Are You Fit? Test and revealed their secrets to maintaining healthy body and lifestyle!
Congratulations to our Winners!
Charissa Flores
Student, Bukidnon National High School
Malaybalay City, Bukidnon
I love to eat fruits and vegetables. My mom always cooks nutritious and delicious foods. She also prepares healthy school snacks for me, like yummy sandwiches, biscuits and cookies. She ensures that what we eat is always delicious and healthy. I avoid junk foods and soft drinks. I prefer a glass of water or milk over unhealthy drinks which can cause a lot of ailments. I maintain a balanced diet and I take vitamins. I also do morning exercises with my sister. I love eating healthy foods because it makes me strong and fit. I also sleep on time so I could have a bright and happy morning.
Jhon Ray Hugo
Student, Bukidnon National High School
Malaybalay City, Bukidnon
I ensure that my diet is healthy and nutritious by checking the food pyramid. I eat foods rich in vitamins and minerals, like fruits and vegetables. I also eat make sure that my meals include the 3 basic groups of food: Go, Grow and Glow. I read the nutritional content label and I make sure that whatever I eat was prepared and served clean. I maintain a fit body by maintaining a proper diet and balanced diet. I take vitamins to protect my body from diseases. Doing exercises everyday is also a way of maintaining a fit body.
Kristine Cagaoan
Student, Gen. Santos City National High School
Gen. Santos City, South Cotabato
I always check the nutritional content of the food I eat. I maintain a fit and healthy body by eating a balanced diet, and doing exercise every morning. I also attend a fitness class every week.
Irish Marie Cabrera
Student, Gen. Santos City National High School
Gen. Santos City, South Cotabato
I make sure that what I eat is healthy and nutritious by inspecting the nutrition information seen at the back of the package. I avoid foods which are high in cholesterol. I observe a balanced diet and drinking a glass of milk is my everyday habit. Every morning, I wake up early to jog and do some exercise.
Gail Ann Bongalos
Student, Tagbilaran City Science High School
Tagbilaran City, Bohol
I eat lots of varieties of food that contains vitamins and minerals that are essential for the human body. I also take in consideration the sanitation and the way my meals are prepared. I also enjoy doing exercises and taking a 20-minute walk from our school to our house every school day.
Jeson Jesus Domingo
Student, Tagbilaran City Science High School
Tagbilaran City, Bohol
I ensure that my food is healthy and nutritious by checking if it has plenty of vitamins and minerals needed by the body for it to function well. I can have a fit and healthy body by eating nutritious food, doing enough exercise, and getting enough rest.
Tretran Alday
Student, Guinayangan NHS
Guinayangan, Quezon
I make sure that I get a balanced diet by following the food pyramid guide. To maintain a fit and healthy body, I exercise and stay active.
Johnny Boy Recella
Teacher, Olongapo City National High School
Olongapo City, Zambales
To maintain a fit and healthy body, we must do proper and regular exercise, get enough sleep, avoid stressful habits, watch what we eat and drink, have an active and healthy lifestyle, and regularly visit our doctor and dentist.
Doris Aragon
Teacher, Sagada Central School
Sagada, Mt. Province
I eat fruits, like bananas and pears, for snacks. Our meals always consist of vegetables. I avoid junk foods. To maintain a fit and healthy body, I walk to school and join in sports activities. I also do house chores which also serve as my exercise.
Christine Anne Estigoy
Student, Baguio City National High School – Loakan Annex
Baguio City, Benguet
I make sure that my food is clean, fresh and full of vitamins and minerals. I maintain a fit and healthy body by doing exercise, eating healthy foods regularly, and maintaining a good hygiene.
Thanks to all the Participants!
Bukidnon NHS – 30* points for “School Mo Panalo”
Delwin Capuyo
Kenneth Joseph P. Yabo
Mohammad Zubair Langilao
Jeff Kristoffer G. Acuna
Raiah Truta
Claudette V. Barete
Princess Failane Casucot
Keth R. Alonzo
Dame Aprillou V. Ponce
Yola Karizza Noval
Benison Calunsag
Joyce Grace Tero
Atyen May Sajulga
Jayson Noble
James Paglinawan
John Louie Jumamoy
Widner Phil Tapdasan
Jeocette Caina
Kryssa Naduma
Mary Loudette Entrampas
Jessa Melanie Villegas
Treshia Remee Escrupulo
Sheina Mae a. Curan
Gelou Jimeno
Claudine Rejas
Damsel Aye Valdez
Franzia Mojica
Nice Lalace Liñan
Lotus dawn Claudine Tangian
Wendy Lovern Pesisano
Sherlyn Binayao
Gretchen Acodile
Marvielyn Ong
Ann Margareth Halina
*exceeded Gimmick participants cut-off
Baguio City NHS – Loakan – 30* points for “School Mo Panalo”
Aljon Chiday
Lisbet Sumcad
Jessa Collado
John Eric Bajan
Maberick Tanagon
Michelle Sabarillo
Dexter Estrada
Ma. Theresa Macasinag
Valerie Camte
Bobby Mc Gee Lee
Leslie Ann Candelario
Joshua Antonio
Christine Anne Estigoy
Daryl Kinichon
Demi Ross Oblades
Josephine Gaco
Lyka Praise Pepin
Jovane Gonzales
Maria Victoria Batac
Marceline Aquino
Ever Melany Sala-id
Marjorie Marie Garcia
Julia Christine Ortiz
Mylie Alawas
Aldrian Petteng
Gerri-Lyn Rachel Verde
Pegielyn Guanzon
Monique Picardal
Dennis Aromin
Raymel Kit Miranda
Jerome Albert Jularbal
Charles James Gahid
Emily Ann Inso
Kharen Manuel
Ralph Ptas
Ferlie Caniedo
Anna Jane Guerrero
Kevin Bulda
Jacqueline Habbiling
Venus Camdas
Cyril Penaflor
Enrico Catalan
Jayfred Angelo Lapicto
John Dave De Jesus
Angeline Ngaloy
Marlene Mata-ag
Dina Leano
Suzette Nillo
Rizza Lositaño
Krystle Lubasan
Irish Joy Talawan
Jovelyn Obispo
Mariell zirah Soriano
Jamie Eslao
Alyanna Marie Baja
Michael Chris Lopez
Nica Jenine Nacilla
*exceeded Gimmick participants cut-off
General Santos City HS – 30* points for “School Mo Panalo”
Erli Niel Aban
Kester Bilbao
Kristine Cagaoan
Junclark Molegro
Jomar L. Bonhayag
Anthony Elumbaring
Jayson Panal
Dan Villanueva
Christian Rey Villarin
Anna Marie Poquita
Siegmer Paul Calawod
Ray Mart Fuentes
Irene Joy Septimo
Geraldine Pestano
Kriziel Terrado
Irish Marie Cabrera
Mark Ian Peliño
Alona Rose Jimenea
Joiem Migue
Rosemarie Pelonita
Kristine Jane Huinda
Maria Theresa Taberna
Kenneth Barrientos
Irene Joy Septimo
Peregrino Collano Jr
Kenneth Estoesta
Donnaville Delfin
Jessica Llego
Jhake Rogador
John Rober Junio
Michelle Jhane Torrejos
Eden Villalon
Carl Vincent Sales
Rowena Ramos
Kimberly Salamanca
John Rey Taberna
Sheila Marie Abrera
Donnaville Delfin
Kamae Aquino
April Rose Marie Ancheta
Jay Padao
Raizsa Ramos
Jether Gil Orendain
Sheen Kirsty Depamaylo
Jay Ford Gonzales
Nedy Ann Ancorda
Carol Joy de Dios
Loraine Jane Juanico
Christine Joy Perez
Claire Maravillas
Renan Gubalane
Arni de Dios
Stella Marie Capisin
Erma Monterde
Timothy Jan Marcelino
Amirel Dugasan
Philip Lyndon Olino
Raffy Descuatan
Karla Marie Guisadio
Ivan Torrevillas
*exceeded Gimmick participants cut-off
Catanduanes NHS – 1 point for “School Mo Panalo”
Flora Crispino
Basilan NHS – 1 point for “School Mo Panalo”
Anthony Calixtro
Science & Technology Education Center – 1 point for “School Mo Panalo”
Norman Pastoriza
Bonuan Boquig NHS – 1 point for “School Mo Panalo”
May Ann Perez-Macaraeg
Guinayangan NHS – 9 points for “School Mo Panalo”
Eddilyn Abanilla
Maredil Fresnido
Joan Mae Mandigma
Jhobabe Cantimprate
Erika Fontamillas
April Pañebe
Brenda Munlawin
Delia Cueto
Meralyn Madrona
Tagbilaran City Science HS – 30* points for “School Mo Panalo”
Melanie Marie Adlawan
Dianne Faith Cirunay
Ester Marie Doysabas
John Darwin Namata
Belshabbar Piquero
Karl Ian Tagupa
Gail Ann Bongalos*
Collin Pacional
Fritz Dennis Madanguit
Niña Kristi Auxtero
Shaima Zamora
Chris Marie Honculada
John Irvin Luayon
Ronn Patrick Guingguing
Zea Bettina Ayeng
Leo Jaymar Uy
Giomen Probert Alayon
Vincent Tagupa
Alma Bella Jumawid
King Karl Seroje
Howell Peligrino
Danilo Esdrelon
Jason Famisan
Abigail Castro
Jeson Jesus Domingo
Fallene Geminise Balatero
Maria Jessica Englaterra
Cherry May Flordelis
Shiela Mae King
Julie Ann Lupos
Aura Eric Estillore
Chiaroscuro Pamat
Ramiro Cimafranca
Shiela Mae Bangalao
Joannarose Ayaay
Jasmin Tutor
Roger James Manlawe
Divina Lumisay
Rachel Bungabong
Friggy Jean Garcia
Jeneissa Lara Relamida
Junard Joseph Besa
Kurt Russell Sarabia
Virgielou May Concha
Teepu Camba
Dexie Baay
Anna Villalon
Therese Elaine Enad
Rouise Grace Castro
Blaise Agatha Sambas
*exceeded Gimmick participants cut-off
Olongapo City NHS – 2 points for “School Mo Panalo”
Marilyn Fabiala
Evelyn Nuesca
Sagada NHS – 1 point for “School Mo Panalo”
Joseph Caligtan
Other participants (did not include complete name of school and designation)
Emelyn Franco
Jordan Bugnay
Martel Milo
Arwi Martinez
Yvonne Addom
Ebuen Cousart
Laeljy Albino
Sheila Mae Balinas
Rutger Mariano
Joven Noda
Jessabelle Fabre
Ruel Labios
Loise Ludendorff
Arvin Calasagsag
Melody Peras
Arni de Dios
Frenzie Rivera
Darrell Malto
Lemmor Todd Pedro
Bryan Seredio
Olga Gales
(Published 28 July 2008, Smart Communications, Inc.)
